Mixed Berry and Chia Jam

Mixed Berry and Chia Jam

In a bid to cut down on refined sugar (really hard when you love baking so much!!) I came across this recipe for a sugar free jam. It’s very easy to make and it tastes really good too.

With this Chia Jam being sugar free it’s a great plus and alternative to regular jam but the mixed berries are great for you too. They have lots of antioxidants, fibre and vitamin C. And then there’s the Chia Seeds. They are full of Omega-3 fatty acids, fibre and protein. So I reckon this little pot of jam is bit of a Superfood!

Mixed Berry and Chia Jam in jar

I have putting it on my Wholemeal Date Scones and I also put on my plain or natural yoghurt for breakfast in the morning.

Mixed Berry and Chia Jam on Scones

Mixed Berry and Chia Jam on yoghurt




Mixed Berry and Chia Jam

Print Recipe

Sugar free jam
Servings
1 jar
Cook Time
15 mins

Servings
1 jar
Cook Time
15 mins

Mixed Berry and Chia Jam

Print Recipe

Sugar free jam
Servings
1 jar
Cook Time
15 mins

Servings
1 jar
Cook Time
15 mins

Instructions
  1. Cook berries in a medium saucepan over medium heat, stirring occasionally for 5 mins or until berries release their juices.

  2. Reduce heat to low and add chia seeds and syrup, cook, stirring occassionally for about 6 minutes or until thickened slightly.

  3. Stir in rind, juice and vanilla seeds and take off the heat.

  4. Allow to cool.

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